It’s painful, not being able to do anything ‘right’. Always getting overwhelmed, even on the things you really want to do. A lot of ADHDers get stuck in the cycle of trying to find fast 'life hacks' that would help them function on a 'normal level', wasting their time and energy, because after some time they stop working.
What you truly need is a structure that would work with your ADHD, not against it. A reliable, predictable and consistent way to live your life, without you needing to 'try harder' or 'do better' or 'lock in'.
That's where I can help.